Fascia is a densely woven, tough connective tissue found throughout the body from head to toe. It can be compared to a spider web holding everything together. It binds the muscles, ligaments, blood vessels, and nerves together.
Many people suffering with pain and or restricted mobility may go undiagnosed, because most standard tests (x-ray, blood tests, etc.) don’t reveal myofascial problems.
How to Train Fascia with Tom Myers: Tip 3, Hydration
How to Train Fascia with Tom Myers: Tip 4, Elasticity