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Minerals: The Bedrock of Health
The creation of artificial fertilizers put an end to the practice of replenishing minerals removed by crops by the application of manure, seaweed and compost. The result is that over a period of years, depleted soil has been producing mineral-deficient foods. The outcome of consuming mineral-deficient foods is that our bodies are now mineral-deficient. Dr. Linus Pauling, winner of two Nobel Prizes stated, “You can trace every sickness, every disease and every ailment to a mineral deficiency.” There are a number of major symptoms and illnesses that can be linked to improper mineral levels: osteoporosis, anemia, liver problems, heart disease, auto-immune diseases, and many, many more. A shortage of even one mineral in your body can trigger a myriad of problems. The good news is that there are resources available to counteract the decline of available minerals in our food. The practice of eating a diet rich in fruits, vegetables and grains is still strongly encouraged! Additionally, it is highly recommended that you complement your healthy diet daily with multi-vitamins and mineral supplements. The Essential Minerals Needed by the Human BodyMinerals are natural compounds formed through geological processes. In humans, minerals are nutrients the body needs in small amounts to help it properly function and stay strong. Small amounts of about 25 minerals are needed by the human body for normal function and good health. Sixteen of those minerals are considered essential nutrients and must be supplied by the diet. Many people think minerals and vitamins are the same, but they are not. Minerals, like vitamins, are important nutrients found in our food. The main difference is that vitamins are organic substances (meaning that they contain the element carbon) and minerals are inorganic substances. There are two groups of minerals: major minerals and trace minerals. Major minerals (also referred to as macro-minerals, macro-elements or bulk minerals) are generally needed in the diet in amounts of 100 milligrams (mg) or more each day. They include calcium, magnesium, sodium, potassium, phosphorus, and chlorine. Macro-minerals are present in virtually every cell of the human body. Micro-minerals are micronutrients that are chemical elements. They include at least iron, cobalt, chromium, copper, iodine, manganese, selenium, zinc and molybdenum. They are dietary minerals needed by the human body in very small quantities (generally less than 100mg/day). So, what’s the best way to ensure you are consuming foods high in mineral content? One suggestion is to know where your fruits, vegetables and grains are grown. The consumption of organically grown food is highly encouraged. Organic foods are generally grown without the use of pesticides and chemical fertilizers. Most organic farmers are also deeply involved with maintaining good, fertile soil. In doing so, the soil their foods are grown in is higher in natural mineral content, which in turn creates foods higher in minerals. In addition to purchasing foods grown organically, the intake of vitamin and mineral supplements is highly recommended by health care professionals. The Necessity of Using Multivitamins and Mineral Supplements
Even if you are very wise in consuming fruits, vegetables and grains that are grown on organic farms, you are still most likely not taking in enough minerals for your body to function at its peak. Supplements aren’t meant to be food substitutes, since they can’t replicate all of the nutrients and benefits of whole foods, such as fruits, vegetables and whole grains. However, dietary supplements can still play an important role in your health by complementing your regular, healthy diet if you have trouble getting enough nutrients. If you are healthy and eat a wide variety of foods, including fruits, vegetables, whole grains, legumes and lean meats, you should still consider the additional benefits that dietary supplements offer. Revitalize Your Day With Foundation Formula
Foundation Formula is an advanced multivitamin and mineral complex that delivers essential nutrition for your day. Over 34 vitamins and minerals are packed into Foundation Formula, along with other important enzymes and antioxidants necessary for optimum health. Foundation Formula contains minerals and antioxidants important to your body including calcium, celenium, grape seed extract, turmeric extract, green tea extract, bilberry extract, ginkgo biloba extract and milk thistle seed.
Lifeshots’ age-defying formula contains:
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Dr. Rick Honea ID 180705084 |
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Minerals are critical to longevity and healthy living. Without
minerals, vitamins don’t work. Minerals are predominantly obtained
from the food we eat, and the mineral content of that food is
dependent upon the mineral content of the soil in which it grows.
Therefore, depleted soils create mineral-deficient food.
One
great comfort that comes with organic foods, apart from it being free
from the thousands of chemicals now in use commercially, is that it
stands a much better chance of containing the minerals and vitamins
that most of our bodies have been starved of for years.
